1. Introduction

Welcome to prform ("we," "us," or "our"). We are committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you use our services to generate personalized workout plans. Please read this policy carefully. If you do not agree with the terms of this privacy policy, please do not access our services.

2. Information We Collect

To provide you with a truly personalized, science-backed workout plan, we collect certain personal and fitness-related information. The information we collect is based directly on the questions you answer and includes:

Personal Identifiers: Your age and gender.
Fitness Profile Data: Your self-assessed fitness level, including details on your physical capabilities (e.g., push-ups, squats, plank hold duration).
Goals and Preferences: Your primary fitness goal (e.g., build muscle, lose fat), motivation, preferred number of training days and session duration, workout split and intensity preferences, and the specific equipment you have access to.
Exercise Preferences: A list of exercises you love or dislike.
Physical and Health Information: Any information you provide about past injuries or areas of physical discomfort (such as neck or wrist pain).

3. How We Use Your Information

Having accurate information about you is crucial to providing you with a safe, effective, and highly personalized service. We use the information we collect solely for the following purposes:

To Generate Your Personalized Workout Plan: Our AI uses every detail you provide to build a workout plan that is uniquely tailored to you.
To Improve Our Services: We may use anonymized and aggregated data to analyze trends and improve the quality of our AI and plan generation algorithms.
To Communicate With You: We may use your contact information to respond to inquiries or provide service-related updates.

We do not sell, trade, or otherwise transfer your personally identifiable information to outside parties. Your data is used exclusively for the purpose of creating your workout plan. We may share information with trusted third-party service providers who assist us in operating our website and services, so long as those parties agree to keep this information confidential.

5. Data Security

We implement a variety of security measures to maintain the safety of your personal information. Your data is stored in a secure environment and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential.

6. Your Data Rights

Depending on your jurisdiction, you may have certain rights regarding your personal data, including the right to access, correct, or delete the information we have on file. If you wish to exercise any of these rights, please contact us using the information below.

7. Children's Privacy

Our services are not intended for individuals under the age of 18. We do not knowingly collect personal information from children under 18. If we become aware that we have collected personal data from a child under 18 without verification of parental consent, we will take steps to remove that information from our servers.

8. Changes to This Privacy Policy

We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page and updating the "Last Updated" date. You are advised to review this Privacy Policy periodically for any changes.

9. Contact Us

If you have any questions or concerns about this Privacy Policy, please contact us at: support@prform.fit.